So I don't remember exactly when it was, but sometime during Sacrament meeting today, I thought about the Atonement, in regards to a conversation I recently had with a good friend. My friend asked me what I thought the one thing was that if people understood better, it would help them understand the gospel, or change them, or something like that. My immediate response was, the Atonement. I firmly believe that. She thought for a sec, and then agreed, citing things like the Plan of Salvation. I realized that I hadn't even been thinking about the Plan of Salvation, sometimes that seems like something that will play out later in life.
Today I realized where my thoughts were. I realized this when I thought to myself, how can the Atonement help me, TODAY? What strength do I need from the Atonement right now? What can the Atonement help me accomplish now, that I otherwise wouldn't be able to do on my own?
Pondering these questions was very enlightening, empowering, and encouraging. I realized that I have some "heavy burdens" that I have been trying to carry around on my own. But I don't need to carry them alone. Or maybe I do need to carry them alone, but if I do, then I can be strengthened to be able to better carry the load.
I think I learned the lesson of needing to rely daily on the Atonement when I was really struggling to overcome my addiction to pornography. But apparently I am quick to forget. Lately, I have been struggling with, what I've come to know as a transfer of addiction. I have been struggling with an eating disorder. This has happened previously in my life, and I really don't want to let it develop into an addiction. It has been really hard, a battle from within. Eating disorders are different from other addictions in that we must have food. We can go without drugs, alcohol, sex, pornography, etc, but we can't go without food.
Anyway, I realized that I need to DAILY be turning to the Atonement for strength. I need to be sincerely asking for the enabling power of the Atonement to strengthen me to overcome this, especially before it overcomes me. And once I thought of this, and began relying on the Lord, rather than the arm of flesh (myself), I immediately felt relief.
This daily reliance on the Atonement isn't just for me, it isn't just for me when I'm struggling with an addiction. The Atonement is there for everyone, all the time, for every situation. I began thinking of other ways I could benefit from the Atonement. I thought of things I need help learning, and remembering. I thought of things that I need help with at work, in my relationships with others, in my church calling, etc. I know that the Atonement is more powerful than we can understand with our mortal souls. I know that if we rely on the Atonement, we can reach our potential. We can become like God (GOD = MAN + WOMAN). We can do things that we otherwise wouldn't be able to do.
The Atonement is the key. Work to understand it better. Think of how it does, or how it can bless your life each and every day. Then ask for that help. Ask to be changed by the enabling power of the Atonement to be able to bear the burdens you are asked to bear. It will change your life.
Sunday, March 11, 2012
Sunday, February 5, 2012
The Divine Gift of Repentance
"Repentance means striving to change... Real repentance, real change may require repeated attempts, but there is something refining and holy in such strivings." Elder D. Todd Christofferson, The Divine Gift of Repentance
This quote has been on my mind a lot lately. I have been in Relief Society meetings in a variety of wards where a lesson on this talk was taught, and this line always stands out to me. I think it stands out to me because I have felt the pain of those repeated attempts. I know what it feels like to start and stop, and start again, over and over. It can be incredibly discouraging, but I know that there is something refining and holy in striving diligently to overcome, and those repeated attempts are sanctifying. They help to cleanse your soul. I know this, because years of those repeated attempts is exactly what I needed to be able to overcome.
"Repentance means striving to change. It would mock the Savior's suffering in the Garden of Gethsemane and on the cross for us to expect that He should transform us into angelic beings with no real effort on our part. Rather, we seek His grace to complement our most diligent efforts (see 2 Nephi 25:23). Perhaps as much as praying for mercy, we should pray for time and opportunity to work and strive to overcome, surely the Lord smiles upon one who desires to come to judgment worthily, who resolutely labors day by day to replace weakness with strength. Real repentance, real change may require repeated attempts, but there is something refining and holy in such striving. Divine forgiveness and healing flow quite naturally to such a soul, for indeed "virtue loveth virtue; light cleaveth unto light; [and] mercy hath compassion on mercy and claimeth her own (D&C 88:40). With repentance we can steadily improve in our capacity to live the celestial law." Elder D. Todd Christofferson, The Divine Gift of Repentance
As a woman in the LDS Church, who struggled with an addiction to pornography for years, I know that the gift of repentance is really divine. It is an amazing gift. I know that it takes time, a lot of time. I know that it takes effort, a lot of effort. I know that it is hard, really really hard. But I also know that it is all totally worth it. Satan will try as hard as he can to get you to believe otherwise. I have seen him use so many different tactics on so many different people. Satan knows us quite well, and he individualizes his attacks on each of us. Unfortunately he can be quite effective in his attacks. But God knows us even better. His arms of mercy are continually extended toward us, and if we will reach back out to them, we can find so much peace, and joy, and safety in them.
If you are struggling, and feel like you can't do it on your own any more, ask for help. You may not struggle with pornography like me, for you it may be drugs or alcohol or sex or swearing whatever else you are having trouble with. You aren't alone. Don't be afraid to raise your hand, and say you are stuck and can't do it alone anymore. You might tell a friend, or someone in your family, or your Bishop, you can even tell me. But tell someone. Get the help you need. Get rid of any shame you are feeling, and start working towards recovery. The road is long, but it is worth it.
This quote has been on my mind a lot lately. I have been in Relief Society meetings in a variety of wards where a lesson on this talk was taught, and this line always stands out to me. I think it stands out to me because I have felt the pain of those repeated attempts. I know what it feels like to start and stop, and start again, over and over. It can be incredibly discouraging, but I know that there is something refining and holy in striving diligently to overcome, and those repeated attempts are sanctifying. They help to cleanse your soul. I know this, because years of those repeated attempts is exactly what I needed to be able to overcome.
"Repentance means striving to change. It would mock the Savior's suffering in the Garden of Gethsemane and on the cross for us to expect that He should transform us into angelic beings with no real effort on our part. Rather, we seek His grace to complement our most diligent efforts (see 2 Nephi 25:23). Perhaps as much as praying for mercy, we should pray for time and opportunity to work and strive to overcome, surely the Lord smiles upon one who desires to come to judgment worthily, who resolutely labors day by day to replace weakness with strength. Real repentance, real change may require repeated attempts, but there is something refining and holy in such striving. Divine forgiveness and healing flow quite naturally to such a soul, for indeed "virtue loveth virtue; light cleaveth unto light; [and] mercy hath compassion on mercy and claimeth her own (D&C 88:40). With repentance we can steadily improve in our capacity to live the celestial law." Elder D. Todd Christofferson, The Divine Gift of Repentance
As a woman in the LDS Church, who struggled with an addiction to pornography for years, I know that the gift of repentance is really divine. It is an amazing gift. I know that it takes time, a lot of time. I know that it takes effort, a lot of effort. I know that it is hard, really really hard. But I also know that it is all totally worth it. Satan will try as hard as he can to get you to believe otherwise. I have seen him use so many different tactics on so many different people. Satan knows us quite well, and he individualizes his attacks on each of us. Unfortunately he can be quite effective in his attacks. But God knows us even better. His arms of mercy are continually extended toward us, and if we will reach back out to them, we can find so much peace, and joy, and safety in them.
If you are struggling, and feel like you can't do it on your own any more, ask for help. You may not struggle with pornography like me, for you it may be drugs or alcohol or sex or swearing whatever else you are having trouble with. You aren't alone. Don't be afraid to raise your hand, and say you are stuck and can't do it alone anymore. You might tell a friend, or someone in your family, or your Bishop, you can even tell me. But tell someone. Get the help you need. Get rid of any shame you are feeling, and start working towards recovery. The road is long, but it is worth it.
Thursday, December 29, 2011
Love
It's been a while since my last post, but that is definitely not because there has been a lack of things for me to write about. I have had some really amazing experiences these last few months and I have really learned a lot. I've thought a lot about Elder Holland's General Conference address from April 2010, titled, "Place No More for the Enemy of My Soul". Go pray to be open to the spirit, and then go read it. It is really an amazing talk.
What it has made me think a lot about is the difference between love and lust, and how physical affection could be based on love rather than lust. Making a distinction between the two has been something that I have had trouble wrapping my head around. Well, I have experienced a tender mercy from the Lord. He blessed my life with an amazing man who taught me many things. One of which is how physical affection can be motivated by love, and not by lust. I don't know that I have words to explain it, it was something that I had to experience to understand. There was one night in particular that I think really taught me this lesson. The affection we showed each other spoke of love, compassion, tenderness, and a level of caring that I've never known. I felt like we were both trying to say "I love you" through a kiss. It wasn't, "I want you" or "I need you", but something much more enduring (sorry for the sappy details).
It always hurts when relationships end, especially when you have fallen in love, and this one was no exception. I am always grateful for the relationships I have, but I am especially grateful for this one. I was taught a lot about love. I experienced love in a way I never imagined.
I recently learned that one effect that addictions have is that they will take away an addicts capacity to have meaningful relationships. One of the outcomes of the recovery process is that the capacity for meaningful relationships increases. I had no clue that my addiction limited my capacity for meaningful relationships until I truly turned to God and progressed in my recovery. As I continue to progress, I see that capacity continue to expand. I find that the closer I come to my Savior, the greater my capacity to love others becomes. For me, it started with a close friend who loved me despite my faults. It grew even more as I developed this relationship. And I know that as I work each day to become closer to my Savior, that it will continue to increase, and will make me more able to love and to accept the love of others.
Love is powerful. Each time I feel love from another person, it increases my ability to love. It helps me recognize, and reminds me of the love that my Savior has for me
What it has made me think a lot about is the difference between love and lust, and how physical affection could be based on love rather than lust. Making a distinction between the two has been something that I have had trouble wrapping my head around. Well, I have experienced a tender mercy from the Lord. He blessed my life with an amazing man who taught me many things. One of which is how physical affection can be motivated by love, and not by lust. I don't know that I have words to explain it, it was something that I had to experience to understand. There was one night in particular that I think really taught me this lesson. The affection we showed each other spoke of love, compassion, tenderness, and a level of caring that I've never known. I felt like we were both trying to say "I love you" through a kiss. It wasn't, "I want you" or "I need you", but something much more enduring (sorry for the sappy details).
It always hurts when relationships end, especially when you have fallen in love, and this one was no exception. I am always grateful for the relationships I have, but I am especially grateful for this one. I was taught a lot about love. I experienced love in a way I never imagined.
I recently learned that one effect that addictions have is that they will take away an addicts capacity to have meaningful relationships. One of the outcomes of the recovery process is that the capacity for meaningful relationships increases. I had no clue that my addiction limited my capacity for meaningful relationships until I truly turned to God and progressed in my recovery. As I continue to progress, I see that capacity continue to expand. I find that the closer I come to my Savior, the greater my capacity to love others becomes. For me, it started with a close friend who loved me despite my faults. It grew even more as I developed this relationship. And I know that as I work each day to become closer to my Savior, that it will continue to increase, and will make me more able to love and to accept the love of others.
Love is powerful. Each time I feel love from another person, it increases my ability to love. It helps me recognize, and reminds me of the love that my Savior has for me
Sunday, October 2, 2011
Empowered by the Atonement
So I went and talked to my bishop a while back. I may have procrastinated for a while, cause I wasn't looking forward to it. I don't know who would be. I went in, we chatted, it was good. Then we got down to business. I told him what had happened, and we just talked about it. I didn't have to give up my recommend, which made me SO happy, I can't even say. At one point he started talking about Christ's love for us. He talked about how Christ has more love for us than anyone on this earth can comprehend. His love is always there for us. It doesn't matter what we have done, we can't change that love for us. He loves us infinitely. When my bishop said this, I really felt the spirit. I knew that Christ loves me. I knew that He will always love me. If I don't feel it, it is because of something I have done, I have pulled away. So anyway, I loved it. I know that it is true. I know that Christ loves us unconditionally. It really doesn't matter what we have or haven't done. We can do things though that bring us in and out of favor with the Lord, but His love is always there. I love it. I love Him. I have gone to the temple frequently, and I absolutely love it. I am so glad that I am worthy to go.
So recently, I heard someone's story of their recovery from alcoholism. It was somewhat of a generic story, they hit rock bottom, and then had a moment of clarity where God basically told them they could change or die. They decided to change. Throughout the recovery process they continued to have these moments of God talking to them. Throughout the story, the word that just kept repeating in my mind was "empowering". When I think of the word empowering, I think about the Atonement. The Atonement was the reason that this person was able to change their life and to become free from their addiction. Those moments of clarity where they heard God speaking to them was the Atonement in action. It was God's encouragement, and gift of empowerment so that they could carry on, and continue to make these amazing changes in their life. What I realized was that the Atonement works in everyone's life. It really doesn't matter who you are, where you have been, what you have or haven't done, or what you believe. The fact of the matter is that the Atonement is still there, and it is still working. Just as this addicts life was completely turned around, just like I have been working to overcome my addiction, the Atonement is always there, empowering change. Even in the lives of those who are not addicted to something, the Atonement is still there, always working.
I am so grateful for the Atonement, but also, I am so grateful that I recognize the power in my life for what it is. It makes is so much more meaningful, and loving because I know that my Savior died for ME. He died so that I can change, and become better, and return to live with Him again. And I know that He did that for you too. I know I don't come close to fully understand the Atonement, but I think that everyone would benefit from learning more about how the Atonement blesses their lives each and every day.
So recently, I heard someone's story of their recovery from alcoholism. It was somewhat of a generic story, they hit rock bottom, and then had a moment of clarity where God basically told them they could change or die. They decided to change. Throughout the recovery process they continued to have these moments of God talking to them. Throughout the story, the word that just kept repeating in my mind was "empowering". When I think of the word empowering, I think about the Atonement. The Atonement was the reason that this person was able to change their life and to become free from their addiction. Those moments of clarity where they heard God speaking to them was the Atonement in action. It was God's encouragement, and gift of empowerment so that they could carry on, and continue to make these amazing changes in their life. What I realized was that the Atonement works in everyone's life. It really doesn't matter who you are, where you have been, what you have or haven't done, or what you believe. The fact of the matter is that the Atonement is still there, and it is still working. Just as this addicts life was completely turned around, just like I have been working to overcome my addiction, the Atonement is always there, empowering change. Even in the lives of those who are not addicted to something, the Atonement is still there, always working.
I am so grateful for the Atonement, but also, I am so grateful that I recognize the power in my life for what it is. It makes is so much more meaningful, and loving because I know that my Savior died for ME. He died so that I can change, and become better, and return to live with Him again. And I know that He did that for you too. I know I don't come close to fully understand the Atonement, but I think that everyone would benefit from learning more about how the Atonement blesses their lives each and every day.
Sunday, August 14, 2011
Fight as if with the Strength of God
So I think I have had a lot of emotions lately. I had an experience a while back that I was going to write about. I’m still going to write about it, but more has happened since then, and it has helped me see the bigger picture. So I did something wrong a while ago. It wasn’t really related to pornography, but was still something I needed to repent of. This had happened before, and I felt bad that I once again needed to ask for forgiveness for this same thing. But the more I thought about it, the more I realized that the Lord always forgives me. He commands me to forgive someone who trespasses me 70 times 7 times. The reason He commands me to do that, is because He is trying to help me become like Him. He has infinite forgiveness for us. This doesn’t make it okay to go out and do anything we want just cause God will forgive us, but it does allow us to repent, and draw closer to the Savior when we happen to do something wrong. So I had been thinking about this, and had been grateful that I have a Savior who loves me, and who is always there for me, and will always forgive me when I sincerely ask. I just love the Atonement.
So then, one afternoon, I was a little bored and, well, I ended up having a slip-up. I think I was pretty shocked that it happen, and it definitely upset me. BIG TIME. I broke down like I don’t think I have ever broken down before after a slip-up. .I cried and cried and cried. I kept saying that it just had to be a dream, it couldn’t be real life, this couldn’t have just happened to me. I still do wish it was just a dream, but the further away from it that it gets, the less likely it is that it was a dream, and if it is a dream, this is one long dream. So anyway, This is the reality I now face. After I broke down, I finally regained my composure, and then I just felt numb. I couldn’t really feel anything, and I couldn’t really think about it. That night I kinda tried to pray, but it was like I had forgotten how to pray. I was so upset at myself. I am still kicking myself. I can’t believe it happened. But the next day, I was reading in my scriptures, and I read Alma 56:56 and it is talking about Helaman and his stripling warriors. It says that it was as if they “fought as if with the strength of God”. I love that. I realized that was my answer for now. That is what I need to work on. I need to be strengthened every day, so that I can fight as if I had the strength of God. I know that He is willing to strengthen me and to enable me with His power so that I can successfully fight Satan and his followers. I have seen it happen in my life plenty of times before. I just need to trust and rely on Him. Really trust Him, and really rely on Him.
I know that, once again, God will forgive me of my sins. I know I have asked for forgiveness before, and promised to never do this again, but He understands. He knows that I am trying, and that I was knocked over in a moment of weakness. Now I need to work on learning to fight as if with the strength of God. That will come as obey “every word of command with exactness” (Alma 57:12). Above all, I know that God loves me, and I know that He will strengthen me when I put my faith in Him.
Monday, August 1, 2011
Journey of Recovery
So I have been working on the Addiction Recovery Manual that is published by the LDS Church. In step 7, which is about humility, it talks about asking the Lord to remove from me, my shortcomings. As I started asking the Lord for His help in removing my shortcomings, I realized that in addition to needing to be strengthened by the Atonement, I also need to have my shortcomings removed. These may seem similar, but they are different. I can become really strong, but until my shortcoming is removed, I haven't really experienced a complete transformation.
That being said, there was a good week or so where I have been tested. It started off small, with just somethings that wouldn't get out of my head. Something like this has definitely lead to a slip up in the past, but I knew it wasn't going there this time. After I sang hymn after hymn in my head, it still wouldn't leave. It wasn't until I had the bright idea to pray that it went away. I prayed, and acknowledged the great strength that I have been blessed with through the Atonement and for all the help that God has given me to allow me to make it to where I am today. I once again asked for strength, to not let Satan have power over me, and to not allow this to be a set back for me. I was blessed immediately, and the song was gone. I am so grateful for how willing the Lord is to bless me when I ask Him, believing in Him, and believing that He can and will help me. I continued having small temptations for about a week, and then I was hit with a big one. It was by far the biggest one since my last slip up. I would definitely say it was a close call. It came on really fast, and before I knew it, I just had to stop everything I was doing, and basically convince myself to leave and do something else. It took just about all I had to be able to leave. I had plenty of justifications in my head as to why it would be okay to proceed down that road, but the thing that kept coming to my mind was that I knew I wasn't having virtuous thoughts. Somehow, that was enough to get me to leave.
I am so grateful that I was able to stop and re-evaluate the situation. A couple months ago, I don't think I would have been strong enough to stop. I have really been strengthened by the Atonement of my Savior. He has helped me so much, and I know He is giving me the experiences that I need in order to have my shortcomings removed. I am also so grateful that I was able to stop and change my course because, although I didn't think of this in the moment, I had plans to go to the temple the next day, and it was so good to be in the temple. It is seriously worth every effort you can make to get there. I know that serving in the temple blesses your life in so many ways, and is another way that the Savior can strengthen your soul.
One last thought for this post.. I was reading Elder Christofferson's talk from General Conference. I love it. He talks about how at the Judgement Day, we will not be judged based on a list of good and bad things we have done, but rather that we will be judged based on what we have become. I am so grateful for this. My "list" of bad things is long, but I am overcoming those things, and I am becoming better. I need to continue that for the rest of my life, but I am grateful that I have been forgiven, and that my Savior is helping me to reach my potential. I know that everyone truly has the potential to become like God. We can all do it. No matter what we have done, if we rely on the Savior, and strive every day to be just a little better than we were yesterday, we will be blessed. We might not always get better each day, we will sometimes have setbacks, but as long as we are striving, and relying on Christ, I KNOW that we can overcome ALL things.
That being said, there was a good week or so where I have been tested. It started off small, with just somethings that wouldn't get out of my head. Something like this has definitely lead to a slip up in the past, but I knew it wasn't going there this time. After I sang hymn after hymn in my head, it still wouldn't leave. It wasn't until I had the bright idea to pray that it went away. I prayed, and acknowledged the great strength that I have been blessed with through the Atonement and for all the help that God has given me to allow me to make it to where I am today. I once again asked for strength, to not let Satan have power over me, and to not allow this to be a set back for me. I was blessed immediately, and the song was gone. I am so grateful for how willing the Lord is to bless me when I ask Him, believing in Him, and believing that He can and will help me. I continued having small temptations for about a week, and then I was hit with a big one. It was by far the biggest one since my last slip up. I would definitely say it was a close call. It came on really fast, and before I knew it, I just had to stop everything I was doing, and basically convince myself to leave and do something else. It took just about all I had to be able to leave. I had plenty of justifications in my head as to why it would be okay to proceed down that road, but the thing that kept coming to my mind was that I knew I wasn't having virtuous thoughts. Somehow, that was enough to get me to leave.
I am so grateful that I was able to stop and re-evaluate the situation. A couple months ago, I don't think I would have been strong enough to stop. I have really been strengthened by the Atonement of my Savior. He has helped me so much, and I know He is giving me the experiences that I need in order to have my shortcomings removed. I am also so grateful that I was able to stop and change my course because, although I didn't think of this in the moment, I had plans to go to the temple the next day, and it was so good to be in the temple. It is seriously worth every effort you can make to get there. I know that serving in the temple blesses your life in so many ways, and is another way that the Savior can strengthen your soul.
One last thought for this post.. I was reading Elder Christofferson's talk from General Conference. I love it. He talks about how at the Judgement Day, we will not be judged based on a list of good and bad things we have done, but rather that we will be judged based on what we have become. I am so grateful for this. My "list" of bad things is long, but I am overcoming those things, and I am becoming better. I need to continue that for the rest of my life, but I am grateful that I have been forgiven, and that my Savior is helping me to reach my potential. I know that everyone truly has the potential to become like God. We can all do it. No matter what we have done, if we rely on the Savior, and strive every day to be just a little better than we were yesterday, we will be blessed. We might not always get better each day, we will sometimes have setbacks, but as long as we are striving, and relying on Christ, I KNOW that we can overcome ALL things.
Tuesday, June 28, 2011
Constant Rededication
I have been reflecting on some things, and I have some thoughts that I thought I would share. The first has to do with something that was always a discouragement to me while I was struggling. I would repeatedly have some sort of experience that made me vow my rededication. “That was the last time I am going to slip up. I am done with this forever.” I would say it to myself over and over. It got to the point where I almost stopped believing it, I almost stopped believing that I could be done with pornography forever. Then once again, something would happen, and I would rededicate myself to changing. “This time it’s different, I am really done forever. I have learned and grown, and now I know how to be done forever” is what I would tell myself. Then once again, I’d have a slip up. This was definitely a discouraging process. I really did feel like I had made progress, and that I was going to be different than I was before. I recently realized that throughout that process, I was becoming different. I needed to experience all those times of rededication and let down, because each time I learned something new, something that lead to the next rededication. Each let down really was for my benefit, because there was always another lesson that I still needed to learn. You’d think after so many years I would have learned all I could, but I guess not. I still had more to learn. I think I still have more to learn, but I am learning it in other ways, not through slip ups. I know I can never let down my guard, but I do feel like I have made a lot of progress, and things keep getting easier and easier. I never really thought I’d feel like this, but I am so glad I do.
Another thing I’ve been thinking about is a church meeting I was in a while back while I was traveling. Someone told a story of a temple recommend interview he had given to a member of the Army was serving in Iraq. The soldier had his wallet stolen while he was over there, and thus didn’t have his temple recommend. He was home for just two days, but he made it a priority to get a new recommend. He just couldn’t go back to Iraq without his recommend. He had replaced his wallet, but he felt that something was missing without it. I totally understand that feeling, only my wallet was missing something because of my own actions, rather than the actions of someone else. But I know how that soldier felt, and I understand the urgency he felt to get it back, and also the peace he felt when he placed that recommend in his wallet where it belonged. During that meeting, I rededicated myself to always having a current temple recommend. I never want to be without it again in my life. Something is missing when it isn’t there, and I never want to experience that empty feeling again. It doesn’t just affect your wallet, it affects your whole life.
So here is my "public" rededication to never spend another day in my life without a current temple recommend. You should dedicate yourself to it too, or rededicate if you have already dedicated yourself to it. If you don’t currently qualify for a temple recommend, dedicate yourself becoming worthy and getting that recommend. It will bring you more joy than anything I know of. And it doesn’t matter how many times you have to rededicate yourself to the goal, as long as you keep trying to learn and grow, and keep rededicating yourself. The blessings will come on the Lord’s time table.
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